Health Disclaimer
Last updated: January 2026
Important Notice
The information provided on PracticalPlate is general educational content about nutrition and weight science. It is not medical advice, health advice, or personalised recommendations.
Not a Medical Service
PracticalPlate is not a medical service and does not offer:
- Medical diagnosis or treatment recommendations
- Personalised nutrition or diet plans
- Weight loss or weight gain programmes
- Health assessments or evaluations
- Therapeutic or clinical services of any kind
No Personalised Advice
The information on this site is general in nature. It does not account for your individual health status, medical history, current medications, allergies, food intolerances, lifestyle factors, or personal circumstances.
Each person's nutritional needs and health considerations are unique. General information cannot replace advice tailored to your specific situation.
Consult Healthcare Professionals
Before making changes to your diet, starting an exercise programme, or making any decisions related to your health or weight, please consult qualified healthcare professionals, such as:
- Your general practitioner (GP) or primary care physician
- A registered dietitian or registered nutritionist
- A specialised healthcare provider for any existing medical conditions
Individual Variation
People have different nutritional requirements, medical conditions, allergies, intolerances, genetic factors, and life circumstances. What applies generally may not apply to you. Only a qualified healthcare provider who knows your individual situation can offer appropriate recommendations.
No Guaranteed Outcomes
PracticalPlate makes no promises or guarantees regarding:
- Health improvements or outcomes
- Weight changes or body composition modifications
- Resolution of medical conditions
- Performance or fitness results
- Any other health-related results
Emergency Situations
If you experience a medical emergency, please contact emergency services immediately. This website is not a substitute for emergency medical care.
User Responsibility
You are responsible for evaluating the accuracy and relevance of information on this site to your circumstances. Use of this website is at your own risk. Any application of the information provided is your personal choice and responsibility.
Medical Conditions and Medications
If you have any existing medical conditions, take medications, or have food allergies or intolerances, consult your healthcare provider before making dietary changes. Some dietary approaches may interact with medications or be unsuitable for certain health conditions.
Pregnant or Breastfeeding
If you are pregnant or breastfeeding, your nutritional needs are unique and require professional guidance. Please consult with your healthcare provider, midwife, or a registered dietitian specialising in pregnancy and lactation.
Children and Young People
This site provides general educational information. If you are a parent or guardian making nutritional decisions for children or young people, please consult with a healthcare provider about their specific needs.
Limitation of Liability
To the fullest extent permitted by law, PracticalPlate disclaims all liability for:
- Any health outcomes, positive or negative
- Adverse effects or side effects from any dietary changes
- Medical complications or health deterioration
- Any other consequences arising from use of this website or reliance on its content
Contact Us
If you have questions about this disclaimer, please contact:
PracticalPlate
19-21 Crawford Street
Marylebone, London
W1H 1PJ, United Kingdom
Phone: +44 20 7724 8899
Email: [email protected]
Changes to This Disclaimer
We may update this disclaimer from time to time. We will post updates on this page and update the "Last updated" date at the top of the disclaimer.