Explore detailed articles on specific topics in balanced nutrition and weight science. All content is grounded in evidence-based nutrition research and presented in accessible language.
The articles on this blog explain key concepts in nutrition science: how your body processes different foods, what role various nutrients play, how energy from food is utilised, and the factors that influence body composition.
Each article provides factual information without offering personalised recommendations or making promises about specific health outcomes. Learn the science so you can understand the "why" behind nutrition concepts.
A factual overview of what nutrition science describes as balanced eating, the role of different food groups, and why variety matters in daily intake. No promises, just clear explanation of nutritional principles.
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Understanding how your body extracts and uses energy from different foods. Learn about macronutrients, metabolic processes, and why energy balance is relevant to body composition science.
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Exploring the research on how sleep, physical activity, stress, hydration, and other lifestyle factors influence body weight and composition beyond just the food you eat.
Discover more info →The articles on this blog are educational resources explaining nutrition and weight science. They are not personalised recommendations and do not replace professional healthcare advice. Different individuals have different nutritional needs and health circumstances.
For personalised guidance on nutrition or weight-related matters, consult a qualified healthcare provider or registered dietitian.